The body achieves what the mind believes - Serotonin

15 min workout video

 

 

Don’t try to look perfect - try to feel better, look great, be healthy and rock any outfit! When you exercise, your body releases chemicals such as dopamine and endorphins  in your brain that make you feel happy. Not only is your brain dumping out feel-good chemicals, but exercise also helps your brain get rid of chemicals that make you feel stressed and anxious.

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